Breaks for your Brain

Movement and imagery to playfully refresh the mind and body.

Shed tiredness or boredom with fun and easy movements.

Calm anxiety and restlessness with gentle motion and easy breathing.

Educators, scientist and teachers worldwide recommend…

…taking periodic recess and time out from intense activity.

To refresh the mind!

To restore alertness and calm!

To improve concentration and performance!

An ideal activity for home, school or office.

For children or adults,

On your own or with family or friends.

Follow along or vary the movements to your liking.

Choose from self-guided, moving meditations like

De-Stress    •    Strength    •    Peaceful

Clarity    •    Loved    •    Cool Down

Breaks for your Brain!

Dr. Mardi Crane-Godreau

Peter Payne