Bodymind Science Free Resources

Working from Home?

Need a Break?

Meditative Movement Videos

to brighten up your day!

Please share freely

with family, friends, clients and colleagues!

All videos are suitable for all age groups.

How to use the Videos:

Watch the video

Feel what happens in your body as you watch

Watch again, following along with the movements and images

Practice them on your own to bring the good feelings into your daily life!

The Shakeout

Loosening the Shoulders


Lengthening Stretch (Arms)

Drawing Down Peace

Brushing Off Stress